Dr. Chris Col is a leading rehab chiropractor and movement specialist dedicated to helping active humans move better, feel better, and perform better—without being told to slow down or accept limitations. As an expert in performance-driven rehab, she combines chiropractic care, shockwave therapy, and mobility-focused rehabilitation to get to the root of pain and empower women to train without fear.

She specializes in:

✅ Lifter-Specific Rehab & Mobility Coaching – Getting strength athletes, CrossFitters, and lifters back under the bar pain-free.

✅ Shockwave Therapy for Women’s Health & Chronic Pain – Treating endometriosis pain, C-section scars, dysmenorrhea, and pelvic floor dysfunction with advanced techniques.

✅ Postpartum Strength & Recovery – Helping moms safely return to lifting, training, and life after pregnancy.

✅ Rebuilding Confidence After Injury – Overcoming pain, movement restrictions, and fear of re-injury with targeted rehab.

Dr. Col isn’t just a provider—she’s a coach, an educator, and an advocate for women who refuse to be sidelined by pain. Whether it’s getting a barbell back in your hands, returning to sport, or simply moving pain-free in daily life, her mission is to bridge the gap between rehab and high-performance movement.

She treats the human body as a whole to achieve optimal biomechanical function—basic human movement. By focusing on mobility and breath work, and utilizing techniques such as Dynamic Neuromuscular Stabilization, soft tissue manipulation, and diversified chiropractic adjustments, she tailors treatments to get patients out of pain and help them achieve their goals.

Move Better. Feel Better. Perform Better

Dr. Chris Col is a leading rehab chiropractor and movement specialist dedicated to helping active... Read More

Mitch grew up down under in Sydney, Australia where from a young age he aspired to be a physiotherapist. He completed his Bachelors in Exercise Physiology at the University of NSW before going on to complete his Doctorate of Physiotherapy at Macquarie University. During his studies he practiced as an Exercise Physiologist in a rheumatology multidisciplinary clinic and as a sports trainer for a semi-professional rugby union club.

Following graduation, Mitch relocated to the United Kingdom working in London as a Clinical and Research Physiotherapist with Queen Mary University of London with a specialisation in tendon management. He then practiced in a private clinic in Edinburgh, Scotland again focusing on sports and tendon management utilising shockwave therapy.

Mitch has furthered his education with courses in Explain PainTM, Intramuscular Stimulation (IMS) sports injury management (Sydney FC), soft tissue mobilization and musculoskeletal diagnostic ultrasound. Mitch aims to complete his training in Vestibular rehabilitation in 2025.

Mitch’s treatment style heavily focuses on keeping people active while maximizing their recovery. It isn’t about stopping activity but modifying what you do in order to recover and maintain function. Utilising education, specific exercise prescription and adjuncts (e.g. IMS), Mitch while keep you growing in the presence of pain.

Mitch and his wife Taylor welcomed their first human child; Madelyn in October of 2024 to accompany their fur baby, a 2yo beagle named Molly. Mitch is an avid traveler, spending most of his free time with his wife traveling the world having recently eloped in the Dolomites in the north of Italy and spending Christmas with his family in England. He has a particular fondness for burgers and coffee and will likely check out any recommendation given to him. He loves to ski during the winter and enjoys golfing, camping, paddle boarding and cooking.

Mitch grew up down under in Sydney, Australia where from a young age he aspired to be a physiothe... Read More

Priscilla is a Kelowna local, born and raised. As a dedicated Registered massage therapist and former competitive figure skater she blends her deep understanding of athleticism with a commitment to improving one’s overall wellness. After graduating from the Registered Massage Therapy program in Kelowna, she began with a focus on helping individuals of all activity levels - from those managing the stresses of life to athletes recovering from injury or seeking relief from training strains.

As a former competitive athlete, Priscilla knows first hand the importance of maintaining a healthy, functional body. This experience fuels her approach towards treatment, where customizing treatment to reduce discomfort and enhancing mobility is made a priority so that each patient is able to live their best most active life. Whether it’s easing muscle tension or improving range of motion, Priscilla’s goal is to help you move better and feel better, no matter your activity level.

Outside of her practice, Priscilla’s love for movement remains strong. You’ll often find her walking around with her partner and their dog, or challenging herself in the gym, where she continues to gain her strength in the weight training field. Her passion for active living is not just a career, but a lifestyle she embodies and shares with others.

Priscilla is a Kelowna local, born and raised. As a dedicated Registered massage therapist and fo... Read More

Jane has been an active Registered Massage Therapist since 2020 after graduating with honours from Georgian College in Barrie, Ontario. There, she learned Swedish and petrissage techniques as well as others which she incorporates into each tailored treatment including, deep tissue, joint mobilizations, myofascial release and manual stretching.

Jane has continued her education and gained certificates in Indie head massage and Applied Manual Lymphatic Drainage* and cupping** to ensure everyone can benefit from a massage in one way or another.

Jane is a firm believer in releasing positive energy into the world and tries to make a small positive impact every day. She brings her “partner” Brillow, to work with her, when possible, for those who miss and need a little dog energy too.

*not edema management

*not available in British Columbia

Jane has been an active Registered Massage Therapist since 2020 after graduating with honours fro... Read More

Melissa has developed treatment tools and tactics to support her patients primarily through exercise and active rehabilitation. She has experience with work, sport and MVA injuries, as well as pelvic floor and core rehabilitation.  Mel makes it a priority to understand each client’s injury, limitations and goals, which in turn helps to develop a treatment plan custom to the client. Often her programming will reflect activities of leisure, occupation or sport. At Move RX, Melissa works synchronously alongside other practitioners to help clients improve their quality of life.

Melissa graduated with a Bachelor of Human Kinetics from UBC Okanagan in June 2018. She spent her first year as a Kinesiologist in Prince George working with ICBC, WorkSafe BC and private patients. Additionally, she spent a significant amount of time working with Pelvic Floor Physiotherapists, assisting with both pre- and post-natal pelvic floor remapping and core strengthening. She returned to the Okanagan in 2019 and has continued to optimize her treatments and exercise prescription to get results for her clients.

Melissa grew up playing and trying almost every sport, spending a lot of time competing at a high level in swimming, hockey, and volleyball. She currently plays elite senior women’s hockey and is a National-level hockey official.

Being an athlete herself, Melissa has struggled with biomechanical patterns in sport. Throughout her experiences with therapists as a youth athlete, she developed an interest in analyzing weaknesses, compensations and corrections in the body.

Outside of the clinic, Melissa lives the Okanagan lifestyle. You can find her teaching group fitness, on the lake or hiking with her dog.

Melissa has developed treatment tools and tactics to support her patients primarily through exerc... Read More

NormaTec 3 is the ultimate recovery devise to boost blood flow and reduce pain and soreness. The technology aids in increasing circulation and improved mobility for those who work out regularly, are training for a competition or race. It is beneficial if you experience swollen legs after travelling, in mobilizing the lymphatic system, if you stand long hours on the job, suffer from inflammation or other circulatory issues.

Move Rx is equipped with the NormaTec 3.0 leg system.

NormaTec 3 is the ultimate recovery devise to boost blood flow and reduce pain and soreness. The ... Read More